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February 2018

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Ideal protein weight loss program

Are you feeling the urge to lose weight as soon as possible? Have you tried several diets and nothing seems to work? Are you tired of having faith in products that come out to be useless? Here is a safe, ideal protein weight loss program that would make your dream come true by allowing you to have the perfect body and a healthy lifestyle. Three simple steps to follow 1. Reduce your starch and sugar intake Foods containing large amounts of sugar and starch have few vitamins, and they stimulate insulin secretion. Insulin is the main fat storage hormone. Here are some names of starch and sugar ingredient lists: Cane sugar Sugar Glucose syrup Glucose Maltose Potato starch Lactose Caramel 2. Eat vegetables, fat and proteins Every meal should include a fat source and a vegetable, as well as a protein source. By organizing your meals this way, you would…