Category

Diet

Category

Water Detox Diet Benefits and Risks

The water detox diet is popular for those who are concerned with removing toxins from the body. Some claim that a brief regimen of calorie and food restriction accompanied with high liquid intake and additives will enhance the body’s natural detoxification. Millions of internet sites can be found boasting claims of certain variances to this concept. It can be difficult to know which, if any, of these claims are true, or simply sales hype. Scientific research has revealed risks and dangers for calorie restrictions and excess liquid intake, with increased risk relative to the duration of the detox period. The claims of benefits from the following variations of the water detox diet are difficult, if not impossible, to support with scientific evidence. Master Cleanse : The Lemon Water Diet “The master cleanse” is the subject of many books, webpages, and articles. In short, it is a highly restricted diet consisting…

5 Uses Of Lemon For Beauty By Deepwomen

Lemon for beauty, Who would have thought that a real secret weapon for beauty hides in our fruit bowl? Instead of spending much money on beauty we could just cut a lemon. Read ten reasons why the citrus fruit is really good for the beauty. Beauty with Lemon We love Lemons! And we mean not only for salad or lemonade,but the power that is hidden in this little fruit. Lemons contain: Vitamin C, calcium, magnesium, potassium and also minerals and antioxidants that significantly improve the condition of our skin,hair and nails. 1. Lemon heals acne and helps fight blackheads Their antibacterial properties make it a natural alternative to combat acne. For this purpose it is enough to cut a fruit and rub the juicy side over the face. Additionally,you can also add a few drops of honey (also acts anti-inflammatory) Drizzle the lemon half and then selectively used to the…

The Right Way to Start a Diet Plans

Discuss Your Diet Plans With Your Doctor If you’re just getting started on a diet plans, there is the right way of doing things where you should ensure certain key things are in order so that you not only get the most out of the diet but also help you maintain good health in the process of using the said diet. First and foremost, your first course of action should be to talk to your doctor. Discuss your diet plans with the doctor so that you can plan accordingly as per your health status. Perhaps you have an underlying health condition like high blood pressure or diabetes. The doctor will be able to advice accordingly on the right type of diet and how you should go about it. Make Realistic Weight Loss Goals Secondly, evaluate your condition and make realistic weight loss goals, ensuring that the time frame is also realistic. It…

Does the Diet Solution Program Work?

Many people have heard about the diet solution program by Isabel De Los Rios but does the plan really work as it is supposed to? Although, many reviewers and nutritionists do speak highly of the program. But is it really that much effective or it is just something new on the block? It is believed that it is the ray of light for people who have failed to lose weight with other diet plans and exercises but is it actually this wonderful? Plan The thing which makes this diet plan the most effective is its uniqueness and the fact that this diet plan is not actually a diet plan. Rather, it is an encyclopaedia of knowledge about food and healthy living. There aren’t strict guidelines and diet charts to follow. The dieters are allowed to choose for themselves what food they want to eat. The thing is, this plan works…

8 Healthy Diet Tips For Kids Desiring Weight Loss

Diet Tips For Kids, If you want to ensure the health of your children, you must find a way to create a nutritionally healthy environment for them. You need to make wise choices in the area of food. And your children should develop a good relationship with eating healthy foods. The will follow your lead. Don’t Restrict Food Choices It increases the risks of your children developing eating disorders. The last thing you want is to have your child become anorexic or develop bulimia later on in their life. It also tends to cause them to overeat later on in order to compensate for the times of restriction. This will lead to weight gain. Always have healthy foods around. If it’s there and ready whenever they’re hungry, they’ll grab it and eat it. Keep fruit and nut bowls around the house, not hidden away in some pantry or the refrigerator.…