Home Beauty Tips
The ingredients of millet provide the true beauty from the inside.
The Greek philosopher Pythagoras recommended once the millet to improve health and strength. In China, the grain even counted among the five sacred plants .
Until about 100 years, the millet in the diet played a big role, but was almost completely replaced by potato and corn and fell into oblivion.
Now, the healthy plant is making a comeback as a natural beautifier and is a home beauty tip. Scientific studies show that the ingredients of millet are not only good for health ,they also provide a natural beauty “from the inside. ”
The ingredients of millet have a positive impact on the growth and appearance of hair and nails, as well as the appearance of the skin.
Poor nutrition increase not only pounds on the hips , but also lets your skin and hair look bad. It is not enough to rely only on the care of the outside and the effect of skin creams, because the skin is a reflection of our diet and lifestyle. Make your skin look better with the nutrients supply of millet the home beauty tip.
The grain contains many minerals and trace elements that are essential for healthy skin, hair and nails. In addition to 70 % carbohydrates, millet grains contain about 10 % protein and also fat and minerals such as phosphorus, fluorine ,iron, calcium and silicon , as well as tocopherol and vitamin B6. The water content is around 12 %.
Besides a high iron content , millet contains a lot of silica. Silica is an essential trace element for the connective tissue. It tightens the skin. Silica makes also glamorous hair. Iron deficiency the cause of brittle nails and diffuse hair loss. Millet can close gaps in the supply of iron.
The mineral- richest and probably the oldest in the world grain can be cooked like rice and served as mush as soup or in a salad or yogurt. Very healthy is also a fruit juice mixed with 3 teaspoons of millet flakes.
Not only healthy oil can be pressed from millet ,you can also brew beer. In the Himalayan region a weak alcoholic beer is made from different varieties.
Millet is a collective name for a range of cereals , all of which belong to the family of grasses . Edible millet ,also called golden millet is contains high quality protein and carbohydrates.
Furthermore, it provides various vitamins, minerals and trace elements, including magnesium, potassium, iron , fluorine, and silicon.