The water detox diet is popular for those who are concerned with removing toxins from the body. Some claim that a brief regimen of calorie and food restriction accompanied with high liquid intake and additives will enhance the body’s natural detoxification.
Millions of internet sites can be found boasting claims of certain variances to this concept. It can be difficult to know which, if any, of these claims are true, or simply sales hype.
Scientific research has revealed risks and dangers for calorie restrictions and excess liquid intake, with increased risk relative to the duration of the detox period. The claims of benefits from the following variations of the water detox diet are difficult, if not impossible, to support with scientific evidence.
Master Cleanse : The Lemon Water Diet
“The master cleanse” is the subject of many books, webpages, and articles. In short, it is a highly restricted diet consisting of mostly liquids, usually water and lemon juice, or lemonade. Some regimens call for increased calorie intake over a specific time frame, gradually reintroducing healthy solid foods.
Those boasting the master cleanse claim it has a proven record of success with preventing disease and restoring health. These claims often point to the concept’s longevity and popularity as evidence of success. Many companies sell products for use with the “master cleanse” diet including “start-up” kits, supplements, juices, and literature.
Millions of testimonials and research claims support the diet. This is a very popular detox diet with lots of information on the web, literature, products, and experts, so this may be a good detox for those looking for lots of advice and information.
Jillian Michaels Detox Water
Jillian Michaels is famous for her tough, no-nonsense weight loss boot camp as seen on “The Biggest Loser” reality television show. Her likeness has become recognizable as an endorser to a variety of exercise and diet products.
Her recipe for the water detox drink is a mix of dandelion tea, cranberry juice, and lemon. Michaels and her fans point out that her detox drink is not intended as a liquid fast program, but rather as supplemental part of an existing diet and exercise program.
Some people claim to have lost between five and eight pounds of excess water weight from the body accredited to using this recipe as directed by Jillian Michaels. This is a good detox plan because of the products and support for those looking to shed excess water weight, and reduce bloating.
Dr. Oz 3 Day Fat Flush Detox
Another television health personality is Dr. Mehmet Oz of the “Dr. Oz” show. His version of water detox includes a broth recipe which consists of adding the following ingredients to water:
- white radish
- winter squash
The ingredients are cooked for an hour and strained to create a broth. Oz recommends the entire batch of broth be consumed in one day as part of his three day plan.
His plan is a strict guide to be followed for 3 days to purify the body of toxins. The broth, along with a meal plan, provide nutrients that are lacking in other water detox diet. Choose this detox plan to ensure adequate nutrition consumption during your detox.
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Coconut Water Diet
In recent years, coconut water has been praised as the new “superfood.” Coconut water differs from coconut milk in that it is derived from coconuts that are not fully grown.
This buzz about the benefits of coconut water has created a new market for this product, which was previously not available to most consumers. Coconut water contains the following nutrients:
It is often called a “natural sports drink” offering electrolytes and nutrients without the sodium of prepackaged bottled beverages. Those who drink it restores energy and beauty. Celebrities like Madonna have credited coconut water for health and beauty benefits. This detox diet is good because of the rare nutrients provided in coconut water, that are lacking in many foods.
Hot Water Diet
The theory behind hot water diets is twofold. First, increased water intake is suggested in various amounts. This increased water intake aids in digestion.
It also will increase the volume of liquids processed by the liver and kidneys, there by flushing toxins out of the body in greater volumes. Secondly, the temperature of the water is said to increase the temperature of the body temporarily resulting in an increased metabolic rate.
The theory is that if hot water is drank at regular intervals throughout the day, it is possible to maintain high metabolism and fat burning. This may be good when used along with a healthy balanced nutrient-rich diet.
Hot Tea Diet
The hot tea diet expands on the idea of hot water. The heat is said to increase the metabolic rate. Also, certain blends of teas are boasted as super metabolizers. These teas include:
- Ginger Tea
- Dandelion Tea
- Black Soybean Tea
- Goya-cha Tea
- Tochu Tea
- Black Oolong Tea
These teas have been researched to have health and beauty effects. They have been shown to lower blood pressure, increase alertness, speed metabolism, and remove toxins from the bodies of those who consume the teas.
The health and energy benefits from the hot tea diet may aid your weight loss when combined with a healthy diet and exercise. Drinking these teas will help you feel energized, therefore lessening the effects of dieting fatigue.
There are a multitude water detox diet methods said to cleanse the body. Each one has mixed opinions and controversy. What is most important though, is that one does not do harm to the body, keeping health in mind.
It seems the most unpleasant side effects to the body occur when the body is deprived of solid foods for a long duration of time. These side effects include fatigue, diarrhea, digestion complications, dizziness, lack of concentration, and extreme hunger.
Further, depriving the body of key nutrients and calories can cause the body to enter “starvation mode” in which the body reverts to a very low metabolic rate to preserve the few calories it ingest in order to continue basal processes.
With this lower metabolism, it becomes nearly impossible to burn fat, for those who are looking to shed excess body fat. Any weight loss would most likely be water weight.
Those who are looking to burn fat from the body would be better off using a balanced diet and exercise approach like the Jillian Michaels detox, consuming a safe number of calories.
Science has shown researchers that when balanced diet and exercise are combined, the liver and kidneys are better able to function well at removing the toxins from the body naturally. Before attempting such drastic changes to diet and exercise it is imperative to consult with a medical doctor.