Are you feeling the urge to lose weight as soon as possible? Have you tried several diets and nothing seems to work? Are you tired of having faith in products that come out to be useless? Here is a safe, ideal protein weight loss program that would make your dream come true by allowing you to have the perfect body and a healthy lifestyle.
Three simple steps to follow
1. Reduce your starch and sugar intake
Foods containing large amounts of sugar and starch have few vitamins, and they stimulate insulin secretion. Insulin is the main fat storage hormone.
Here are some names of starch and sugar ingredient lists:
- Cane sugar
- Glucose syrup
- Potato starch
2. Eat vegetables, fat and proteins
Every meal should include a fat source and a vegetable, as well as a protein source. By organizing your meals this way, you would make sure you don’t exceed the recommended range of 50 grams of carbohydrates per day.
- Sea vegetables
Best fat sources
- Fatty fish such as salmon, mackerel and tuna are full of omega 3
- Olive oil
- Coconut oil
Best protein sources
- Nuts and seeds
- Lean meats
Combining this ideal protein weight loss program with regular exercise is crucial. Regular physical activity has plenty of benefits; it improves your mood and boosts your energy.
Indeed, exercise would not only help you burn calories but it would also help you to keep weight off. You can go to the gym and follow a cardio plan for weight loss assigned by your fitness trainer. If the gym is not an option for you, go jogging, running, swimming
Pick up the workout that fits you: a workout that you enjoy and that you can stick with for a long period. If you don’t have time for actual workouts, start by taking the stairs instead of the elevator.
Walk 15 minutes a day, if you work at a desk, make it a rule to always stand while having a phone call.
You don’t need to starve yourself to lose weight
Some people believe starving is the easiest and the fastest way to get the perfect body. It might work. However, you could be killing yourself.
Restricting your diet wreaks havoc on your metabolism. Eating irregular meals impairs your glucose and insulin levels. Starving yourself is certainly unhealthy; it could lead to serious disorders such as anorexia nervosa, it would make you weak.
Be aware that as soon as you start eating again, you would gain back the weight you thought you have lost and probably more. You would be hurting your muscle mass, your brain, and your vital organs. Depriving yourself would drive your system into famine mode.
Weight loss tips
Drink heaps of water
Studies have shown that drinking water 30 minutes before meals would help you lose weight. In fact, water boosts the metabolism.
According to Trent Nessler, PT, DPT, MPT, managing director of Baptist Sports Medicine in Nashville” Your metabolism is basically a series of chemical reactions that take place in your body, staying hydrated keeps those chemical reactions moving smoothly.”
Get enough quality sleep during the night
Lack of sleep can cause weight gain. In fact, researches have proved that not having good quality sleep prevents your metabolism from functioning properly.
“Sleep debt is like credit card debt,” says Susan Zafarlotfi, PhD, clinical director of the Institute for Sleep and Wake Disorders at Hackensack University Medical Center in New Jersey. She explains that “If you keep accumulating credit card debt, you will pay high interest rates or your account will be shut down until you pay it all off.
If you accumulate too much sleep debt, your body will crash.” You should have no less than 7 hours of sleep per night in Rumah Dijual.
Have a cheat meal
You may get tired of forcing yourself not to eat junk food, desserts or any sort of unhealthy food. But it is ok to take a day off once in a week. Having a “cheat day” can help you stick to your diet for the rest of the week by making you feel less deprived.
Have a detox and body cleanse diet
Detoxification means cleaning the body. It allows the body to eliminate impurities and toxins through the kidneys, lungs, therefore allowing you to get rid of bad eating habits.
In addition, your appetite would decrease and you would notice that you are having better quality sleep. One of the most efficient detox plans is adding lemon juice to water. It is full of vitamin C and it has powerful antibacterial properties, and it improves digestive function
Having a snack or two between meals can curb hunger, helping you to keep your energy levels high and powering up weight loss. According to the author of “The One One One Diet”, Rania Batayneh, “Snacking is an opportunity to fuel your body between meals; it keeps your fat-burning metabolism revved up”
Here is a list of the healthiest snacks for weight loss:
- Sliced tomato
- Chocolate milk
It is easy to figure out the ideal protein weight loss program. The hardest part is to stick to your diet while maintaining healthy habits.
So, keep in mind that you should stay motivated by setting goals. Reward yourself for good behavior; for instance, if you have been really healthy during the whole week, have “cheat” meals during the weekend.
Don’t you forget that you are beautiful no matter what you look like; be confident, love yourself the way you are and focus on health instead of appearance.